X-Out Cancer With Exercise: Exercise Handbook for Cancer Prevention and Recovery

(Paperback)

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Description

X-out Cancer with Exercise is a book written for cancer survivors and those wishing to prevent cancer by using exercise. In the first section, science behind how exercise can benefit health and wellness is explained as well as how exercise can prevent cancer and benefit cancer survivors. The book then outlines an approach to exercise that can be developed by each person, no matter their current health or background for exercise with information about how to prepare, get started and be safe. It then takes the reader through specific exercises that can be done anywhere to build a personalized routine that will lead to success. Real world examples of people who have had cancer, are dealing with cancer, are recovering from cancer or are wanting to prevent cancer are given to provide structure to organize an exercise routine around, if needed. The book leads the reader to an interactive final section to develop a personalized plan for each person to have a successful exercise routine to X-out cancer!

Author Bio

Dr. Mandy Robertson is a Medical Doctor specializing in Medical Oncology and Hematology, caring for patients for over 20 years. She strongly believes in educating people to promote healthy lifestyles and well-being. As a life-long athlete, full time doctor and mother, she understands the difficulties of juggling life's expectations with a successful exercise program that can keep you healthy. The information provided in her book is an accumulation of what she talks to her patients about on a regular basis.