The Loneliness Problem: A Guided Workbook for Creating Social Connection and Ending Isolation

(Paperback)

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Discover how to increase your social connections and live a more fulfilling life with TheLoneliness Problem guided workbook. The current epidemic of loneliness and socialisolation is having detrimental effects on our mental, physical, and emotional health.The Loneliness Problem addresses these issues and provides tangible techniques andguidance on how to improve your social disconnection, loneliness, and low self -esteem.
With this accessible workbook, you'll explore different types of loneliness and learnabout what may be holding you back from making important connections. Dig deeper inyour current relationships and learn about the structure and function that each one ofyour social connections brings to your life.The Loneliness Problem features over 100thought-provoking writing prompts, psychology-based techniques and exercises,a loneliness quiz to assess how lonely you really are, and inspirational quotes .


Learnhow to expand your social network, deepen your relationships, and live a more fulfillinglife with this insightful workbook

Author Bio

Susan Reynolds has written, co-authored, or edited more than 25 nonfiction books,primarily self-help works, on everything from finance to meditation to neuroscience . Herbooks include 5-Minute Productivity Workbook, 3-Minute Positivity Workbook, Fire UpYour Writing Brain, and Train Your Brain to Get Happy.