(Paperback)
By: Erica Pool
ISBN: 9781648480218
Readership/Audience: General
Publication Date: May 2022
UK Publication Date: 5th May 2022
Publisher: New Harbinger Publications
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(Paperback)
By: J. Nabbs
ISBN: 9781988538839
Readership/Audience: General
Publication Date: Sep 2021
Publisher: David Bateman Ltd
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What are the main tools young adults are using to build and maintain wellness in today's fast-paced world 'How We Got Happy' offers a unique insight into the lives of 20 self-aware young Kiwis who've faced depression and learnt how to stay well.
(Paperback)
By: Steff Du Bois
ISBN: 9781648481758
Readership/Audience: General
Publication Date: Dec 2023
Publisher: New Harbinger Publications
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For those days when you feel like you just can't take it anymore...
(Paperback)
By: Izzy Goncalves
ISBN: 9781648483837
Readership/Audience: General
Publication Date: Mar 2025
Publisher: New Harbinger Publications
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Powerful and practical tools to help you support your loved one with serious mental illness, while also making room for your own need.
(Paperback)
By: Stacey Freedenthal
ISBN: 9781648480249
Readership/Audience: General
Publication Date: Feb 2023
UK Publication Date: 23rd February 2023
Publisher: New Harbinger Publications
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If you have a loved one who is experiencing suicidal thoughts, you may feel deeply afraid--both of loss and of saying the wrong thing and making matters worse. Based on decades of clinical experience in suicidology, this compassionate guide gives readers the essential communication techniques and coping skills they need to support a loved one in crisis, while also taking care of themselves.
(Paperback)
By: Margaret Rutherford
ISBN: 9781684033584
Readership/Audience: General
Publication Date: Dec 2019
Publisher: New Harbinger Publications
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Perfectly Hidden Depression offers real tools to help readers with perfectionism finally break free from this vicious cycle, so they can develop self-compassion, begin healing, and start living happier, more authentic lives.
(Paperback)
By: Donna J. Nakazawa
ISBN: 9781648484155
Readership/Audience: General
Publication Date: Sep 2024
Publisher: New Harbinger Publications
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The trauma of your past can't be undone, but you can take charge of how it affects you. This compassionate journal offers a safe space to help you process, heal, and reclaim your power
(Paperback)
By: Nina Josefowitz
ISBN: 9781648482465
Readership/Audience: General
Publication Date: Apr 2024
Publisher: New Harbinger Publications
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Increase motivation, improve your mood, and build a better life-one step at a time.
By: Daniel Fox
ISBN: 9781648480843
Readership/Audience: General
Publication Date: Jun 2023
Publisher: New Harbinger Publications
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52 cards for lasting emotional balance-every day.
(Paperback)
By: Alex Korb
ISBN: 9781648480065
Readership/Audience: General
Publication Date: Apr 2022
UK Publication Date: 28th April 2022
Publisher: New Harbinger Publications
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(Paperback)
By: Kirby Reutter
ISBN: 9781684032648
Readership/Audience: General
Publication Date: Jul 2019
UK Publication Date: 25th July 2019
Publisher: New Harbinger Publications
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People suffering from post-traumatic stress disorder (PTSD) may experience symptoms such as anxiety, fear, insomnia, flashbacks, anger, depression and even addiction. This book offers pragmatic skills grounded in evidence-based dialectical behaviour therapy (DBT) to help readers find lasting relief from trauma.
(Paperback)
By: Alexander L Chapman
ISBN: 9781684039616
Readership/Audience: General
Publication Date: Dec 2023
Publisher: New Harbinger Publications
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Powerful dialectical behaviour therapy (DBT) skills to move beyond shame and toward a place of peace and healing.
(Paperback)
By: Megan Boardman
ISBN: 9781684039586
Readership/Audience: General
Publication Date: Jun 2023
Publisher: New Harbinger Publications
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Proven-effective, fast-acting techniques to rewire your brain and heal from the effects of trauma.
(Paperback)
By: Alex Korb
ISBN: 9781684032426
Readership/Audience: General
Publication Date: May 2019
UK Publication Date: 30th May 2019
Publisher: New Harbinger Publications
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Positive life changes lead to positive brain changes! Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recovery.
(Paperback)
By: Bev Aisbett
ISBN: 9781460758106
Readership/Audience: General
Publication Date: Dec 2019
UK Publication Date: 4th February 2021
Publisher: HarperCollins Publishers (Australia) Pty Ltd
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(Paperback)
By: Tina B. Tessina
ISBN: 9780785841890
Readership/Audience: General
Publication Date: Jan 2023
UK Publication Date: 19th January 2023
Publisher: Quarto Publishing Group USA Inc
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52 Weeks to Better Mental Health offers more than 250 focused writing prompts and self-exploration exercises for every week of the year.
(Paperback)
By: Gordon Parker
ISBN: 9781761471599
Readership/Audience: General
Publication Date: Mar 2025
Publisher: Allen & Unwin
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A groundbreaking new treatment for bipolar disorder, the story of the Australian couple who pioneered it, and the scientific evidence underpinning it.
(Paperback)
By: Alain de Botton
ISBN: 9780241999417
Readership/Audience: General
Publication Date: Dec 2024
UK Publication Date: 5th September 2024
Publisher: Penguin Books Ltd
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(Hardback)
By: Jason Ward
ISBN: 9781914317668
Readership/Audience: General
Publication Date: Nov 2022
Publisher: Headline Publishing Group
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A collection of 365 'micro joys' that can be dipped into for quick inspiration, and will allow anyone to hone their skills so that they notice the positive in life on a daily basis.
(Paperback)
By: David Stavanger
ISBN: 9780645248098
Readership/Audience: General
Publication Date: Oct 2022
Publisher: Upswell Publishing
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(Paperback)
By: John Kirwan
ISBN: 9781776950492
Readership/Audience: General
Publication Date: Aug 2023
Publisher: Penguin Group (NZ)
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(Hardback)
Readership/Audience: General
Publication Date: Mar 2022
Publisher: Ebury Publishing
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(Paperback)
By: Nicole Russell-Wharton
ISBN: 9781649632999
Readership/Audience: General
Publication Date: Apr 2025
UK Publication Date: 17th March 2025
Publisher: Sounds True Inc
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"In this book, Nicole speaks from her Black experience about how slavery left an intergenerational impact on her family. Generational silence addresses the cycle and impact of generational issues like substance abuse, religion, racism, education inequality, and parenting"--
(Paperback)
By: Philip Gold
ISBN: 9781802064056
Readership/Audience: General
Publication Date: Nov 2024
UK Publication Date: 13th August 2024
Publisher: Penguin Books Ltd
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