A Year of You: A Seasonal Guide to Boosting Your Brilliance

(Paperback)

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Description

Ever feel like you have no time to look after yourself A Year of You can help you carve out those crucial seconds in the week to re-centre and take a moment for you.

This collection is packed with fifty-two prompts and activities to enable you to take back control of your day and help you through the year.

Whether you want a moment of mindfulness or to figure out your feelings, there will be something in here to help you do that. Follow them per week, per season, or simply dip in and out whenever you need a boost it's up to you!

Be your best self, one week at a time.

Author Bio

Trigger Publishing is an independent publishing house specialising in books on mental health and wellbeing. Our aim is to open the conversation around mental health and to promote wellbeing.