(Paperback)
By: J. Nabbs
ISBN: 9781988538839
Readership/Audience: General
Publication Date: Sep 2021
Publisher: David Bateman Ltd
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What are the main tools young adults are using to build and maintain wellness in today's fast-paced world 'How We Got Happy' offers a unique insight into the lives of 20 self-aware young Kiwis who've faced depression and learnt how to stay well.
(Paperback)
By: Bev Aisbett
ISBN: 9781460758106
Readership/Audience: General
Publication Date: Dec 2019
UK Publication Date: 4th February 2021
Publisher: HarperCollins Publishers (Australia) Pty Ltd
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(Paperback)
By: John Kirwan
ISBN: 9781776950492
Readership/Audience: General
Publication Date: Aug 2023
Publisher: Penguin Group (NZ)
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(Paperback)
By: Philip Gold
ISBN: 9781802064056
Readership/Audience: General
Publication Date: Nov 2024
UK Publication Date: 13th August 2024
Publisher: Penguin Books Ltd
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(Paperback)
By: Richard Gilpin
ISBN: 9780711298569
Readership/Audience: General
Publication Date: Apr 2025
UK Publication Date: 30th January 2025
Publisher: Quarto Publishing PLC
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Find your path through depressionshines alight on this all-too-common mental-health struggleand offers tips and techniques for navigating out of darkness and into the light.
(Paperback)
By: Jodie D.O. Skillicorn
ISBN: 9781623173548
Readership/Audience: General
Publication Date: Mar 2020
Publisher: North Atlantic Books,U.S.
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(Paperback)
By: Ben Sedley
ISBN: 9781472150011
Readership/Audience: General
Publication Date: Jul 2025
UK Publication Date: 17th July 2025
Publisher: Little, Brown Book Group
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Holding the Heavy Stuff is a unique, illustrated self-help guide for anyone who has struggled with low mood, worries, self-doubts or mean thoughts about themselves and then found it difficult to move their life forward.
(Paperback)
By: Mark Papworth
ISBN: 9781472147516
Readership/Audience: General
Publication Date: Oct 2023
UK Publication Date: 6th April 2023
Publisher: Little, Brown Book Group
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The perfect resource for helping you to beat your depression or persistent low mood, either by yourself or with the support of a health professional.
(Paperback)
By: Meg Jay
ISBN: 9780008607630
Readership/Audience: General
Publication Date: Apr 2024
Publisher: HarperCollins Publishers
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(Paperback)
By: Gwendoline Smith
ISBN: 9781988547954
Readership/Audience: General
Publication Date: Jan 2023
Publisher: Allen & Unwin Aotearoa New Zealand
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Bestselling author of The Book of Overthinking Gwendoline Smith explains what's going on when you're feeling down and offers advice on how best to cope.
(Hardback)
By: Jehan Casinader
ISBN: 9781775541561
Readership/Audience: General
Publication Date: Oct 2020
Publisher: HarperCollins Publishers (New Zealand)
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(Paperback)
By: Daniel Howell
ISBN: 9780008407490
Readership/Audience: General
Publication Date: Jul 2024
UK Publication Date: 9th May 2024
Publisher: HarperCollins Publishers
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A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer
(Paperback)
By: Terri Cox
ISBN: 9781837961160
Readership/Audience: General
Publication Date: Jan 2018
Publisher: Trigger Publishing
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(Paperback)
By: Enoch Li
ISBN: 9781837961207
Readership/Audience: General
Publication Date: Nov 2018
Publisher: Trigger Publishing
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In Stress in the City, Enoch Li shares her experiences in the corporate game, reflects on the warning signs for burnout she refused to see, and documents her journey back from the edge through the rediscovery of her inner child.
(Hardback)
By: Rosie Viva
ISBN: 9781526679420
Readership/Audience: General
Publication Date: Sep 2025
UK Publication Date: 8th May 2025
Publisher: Bloomsbury Publishing PLC
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A raw and uplifting memoir about reclaiming life after a bipolar diagnosis and breaking the silence around mental health.
(Paperback)
By: Meg Jay
ISBN: 9780008607661
Readership/Audience: General
Publication Date: Sep 2025
UK Publication Date: 10th April 2025
Publisher: HarperCollins Publishers
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Most twentysomethings dont have disorders that need to be treated; they have problems that need to be solved.
(Paperback)
By: Dr Judith Joseph
ISBN: 9781529958508
Readership/Audience: General
Publication Date: Aug 2025
Publisher: Vintage Publishing
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(Paperback)
By: Emma Cotterill
ISBN: 9781837960767
Readership/Audience: General
Publication Date: Jan 2025
Publisher: Trigger Publishing
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(Hardback, New edition)
By: Dr. Aihan Kuhn
ISBN: 9781594399688
Readership/Audience: General
Publication Date: Feb 2024
Publisher: YMAA Publication Center
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(Paperback)
By: Johnathan Edwards
ISBN: 9781510777712
Readership/Audience: General
Publication Date: Nov 2023
Publisher: Skyhorse Publishing
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(Paperback)
By: Drew Ramsey
ISBN: 9780063031722
Readership/Audience: General
Publication Date: May 2025
UK Publication Date: 27th February 2025
Publisher: HarperCollins Publishers Inc
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(Paperback)
By: Kayla Bauer
ISBN: 9781401958015
Readership/Audience: General
Publication Date: May 2019
Publisher: Hay House Inc
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(Paperback)
By: Nadia Hayes
ISBN: 9781250270597
Readership/Audience: General
Publication Date: Oct 2020
Publisher: Castle Point Books
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A journal for managing emotions and feeling happier
(Paperback)
By: Diane McIntosh
ISBN: 9781989025567
Readership/Audience: General
Publication Date: Oct 2021
Publisher: Page Two Books, Inc.
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