(Paperback)

The trauma of your past can't be undone, but you can take charge of how it affects you. This compassionate journal offers a safe space to help you process, heal, and reclaim your power

(Paperback)

Proven-effective, fast-acting techniques to rewire your brain and heal from the effects of trauma.

(Paperback)

"In this book, Nicole speaks from her Black experience about how slavery left an intergenerational impact on her family. Generational silence addresses the cycle and impact of generational issues like substance abuse, religion, racism, education inequality, and parenting"--

(Paperback)

'The core is hope and belief. Find it. Nourish it. Build on it.'

(Paperback)

A holistic method for resolving individual and intergenerational trauma.

(Paperback)

(Paperback)

Begin your healing journey with this step-by-step workbook to help you understand and deal with trauma. Including practical advice, effective tips and guided exercises based on trusted CBT techniques it will help you to process the past and find your way back to yourself, your values, and a life where you can flourish and thrive.

(Paperback)

An Irish Times book of the year 2022

A powerful, probing book about PTSD.

(Paperback)

An Irish Times book of the year 2022

A powerful, probing book about PTSD.

(Paperback)

When little things have big impacts. This book is for anyone who feels that theyre sleepwalking through life, looking for answers to challenging emotions and the practical tools to begin living the life they want.

(Paperback)

Broadcaster and abuse survivor Charlie Webster uses her own lived experience alongside advice from experts to create a companion for trauma survivors a book that will help, explain, understand and navigate the impact of trauma on our lives.

(Paperback)

Continuing the conversation started in The Body Keeps the Score and The Complex PTSD Workbook, BodyTalk is unique guide to reestablishing connection to your body in order to process difficult emotions, improve mental health, and feel secure in your own skin.

(Paperback)

A groundbreaking, accessible, and actionable guide to healing trauma--or any unbearable emotional experience--through a reframing and adaptation of Positive Psychology, by research professor and author of Unbroken Dr. MaryCatherine McDonald.

(Paperback)

For readers of The Body Keeps the Score and The Myth of Normal, a powerful manifesto that makes the case for resilience based in community and care, rather than individualist mantras of grit and toxic positivity, told through a kaleidoscopic investigation of the history, social science, psychology, and personal narratives behind how we handle trauma

(Paperback)

(Paperback)

(Paperback, International)

The first book for non-clinicians to explain what moral injury is, how it effects each and every one of us and how we can learn to heal, informed by two decades of clinical work and current research and enriched with stories of lived experience.

(Paperback)

The new essential self-healing bible a revolutionary body-first guide to regulating your nervous system, curing long-term pain and healing from trauma for good.

(Paperback)

This Is Your Body on Trauma is the first book to teach readers how to use nutrition to heal underlying trauma that presents in physical symptoms. It features a unique do-it-yourself approach, allowing people to completely customize their care plan.

(Paperback)

(Hardback)

A New York Times bestselling author and retired US Army Staff Sergeant shares strategies for healing and moving forward through the use of techniques that helps you confronts trauma, understand your emotions, and take back control of your life.

(Paperback)

(Paperback)

"A holistic, multidisciplinary approach to healing from sexual trauma that includes body-based practices, ancestral connection rituals, and reflective empowerment exercises"--

(Paperback)