Neal's Yard Remedies Mental Wellness: A Holistic Approach To Mental Health And Healing. Natural Remedies, Foods, Lifestyle Strategies, Therapies
(Hardback)
Publishing Details
Neal's Yard Remedies Mental Wellness: A Holistic Approach To Mental Health And Healing. Natural Remedies, Foods, Lifestyle Strategies, Therapies
By (Author) DK
Consultant editor Pat Thomas
Dorling Kindersley Ltd
DK
4th May 2021
6th May 2021
United Kingdom
Classifications
General
Non Fiction
Coping with / advice about stress
Traditional medicine and herbal remedies
Coping with / advice about anxiety and phobias
Assertiveness, motivation, self-esteem and positive mental attitude
Yoga for exercise
Aromatherapy and essential oils
Mind, body, spirit: meditation and visualization
Reiki and energy healing
Cognitive behavioural therapy
616.89
Physical Properties
Hardback
256
Width 203mm, Height 240mm, Spine 25mm
907g
Description
The most comprehensive compendium of natural remedies and therapies for mental wellness on the market An expertly curated collection of the natural and therapeutic resources that are proven to be effective for mental wellness. Explore the key lifestyle inhibitors to mental wellness and find sound solutions in the form of herbs, foods, aromatherapy, homeopathy, breathwork, yoga, connecting with nature, hobbies; and therapies such as acupuncture, reiki, massage, and CBT. Unlock the science behind these natural approaches and discover how they work synergistically - creating a menu of reliable resources that you can draw on with confidence.
Author Bio
Consultant Editor Pat Thomas is a qualified psychotherapist and an award-winning writer specialising in alternative health. She is the author of numerous books on natural remedies and holistic health and has written for previous titles in DK's Neal's Yard Remedies series, such as Healing Foods, Essential Oils, The Beauty Book, and Complete Wellness. For this book, Pat oversees a small team of specialist writers who are experts in their fields.
