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Things to Do When You're Feeling Blue: Self-Care Ideas to Make Yourself Feel Better
(Hardback)
Publishing Details
Full Title:
Things to Do When You're Feeling Blue: Self-Care Ideas to Make Yourself Feel Better
Contributors:
By (Author) Felicity Hart
Publisher:
Summersdale Publishers
Imprint:
Vie
Publication Date:
11th January 2022
UK Publication Date:
13th January 2022
Country:
United Kingdom
Classifications
Readership:
General
Genre:
Fiction/Non-fiction:
Non Fiction
Main Subject:
Other Subjects:
Self-help, personal development and practical advice
Mind, body, spirit: thought and practice
Gift books
Dewey:
158
Physical Properties
Physical Format:
Hardback
Number of Pages:
128
Dimensions:
Width 120mm, Height 158mm
Description
Replace good vibes only with I'm allowed to feel sad
Replace delete negativity with I can reach out for supportReplace I'm no good at anything with Would I say this to a friendA break in the clouds, a hug at the right moment, the small voice in the back of our heads that says, "I can do this." Those moments are the rich soil in which we grow our self-esteem, our resilience and our relish for life. This book is filled with dozens of these little moments, ready to be dipped into whenever your mood dips, and to be opened up when you're shutting down.From ways to identify burnout and strategies for combating negative self-talk, to simple scripts for tricky situations and soothing self-care rituals, this is a book that will take you by the hand and tell what you need to hear. Even if what you need to hear is "it's okay to wrap yourself in a duvet burrito for the day".Even at your most flawed, you're perfectly you. Even when you feel broken, you're whole. You're brilliant, unique and worthy. It's time to leave the blue moods behind and experience the full rainbow.Author Bio
Felicity Hart is an experienced writer and editor. When she's not in her study, she enjoys walking through the countryside or spending time with the flowers in her garden.
