The Mini ADHD Coach: How to (finally) Understand Yourself

(Hardback)

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Description

The first truly accessible self-help book for ADHD readers. What is it really like to live with ADHD When Alice Gendron was diagnosed with ADHD aged 29, she knew she didn't fit the usual ADHD stereotypes. And she knew that she wasn't alone in this. Yet with up to 10 percent of the population worldwide with ADHD, it is still highly misunderstood. Can you have ADHD and still be able to focus Is being hyperactive a requirement to be diagnosed The Mini ADHD Coach will set the record straight and show you what it's actually like to have ADHD. Through Alice's much-loved, funny and relatable illustrations, you'll learn- - How ADHD can impact your daily life, from getting dressed and commuting to dating and making dinner - How to deal with strong emotions after your ADHD diagnosis - What ADHD expressions, such as analysis paralysis, hyperfocus and time blindness, really mean - And how to finally understand yourself Full of insider tips and hacks, this book will, most importantly, show you that you are not alone and that by with working with your brain, not against it, it is possible to thrive with ADHD.

Author Bio

Alice Gendron was diagnosed with ADHD at the age of 29 and created her online platform, The Mini ADHD Coach, to navigate her diagnosis and help others to make sense of theirs too. Alice's funny and relatable illustrations are loved around the world. She currently lives in Bordeaux, France and has also lived in Melbourne, Australia.