4 Weeks to Better Sleep: A life-changing plan for deep sleep, improved brain function and feeling great
(Paperback)
Publishing Details
4 Weeks to Better Sleep: A life-changing plan for deep sleep, improved brain function and feeling great
By (Author) Dr Dr Michael Mosley
Simon & Schuster Australia
Simon & Schuster Australia
20th March 2024
Australia
Classifications
General
Non Fiction
Sleep disorders and therapy
Physical Properties
Paperback
320
Width 153mm, Height 234mm
Description
Sleep is increasingly recognised as essential for a healthy brain and body, but 60% of Australians struggle to get enough. To accompany a new SBS series, and based on groundbreaking sleep science, in 4 Weeks to Better Sleep the bestselling author ofThe Fast 800 andThe 8-Week Blood Sugar Diet delivers the recipe for a good nights rest. Special Australia and New Zealand edition.
A good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.
Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.
With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag plus recipes which will boost your deep sleep by improving your gut microbiome, 4 Weeks to Better Sleep provides the tools you need to sleep better, reduce stress and feel happier.
With new techniques and a revised 4-week sleep programme to help you sleep faster and better.
Author Bio
Dr Michael Mosley is the #1 international bestselling author of several books, including The Fast 800 Keto, The Fast 800,The 8-Week Blood Sugar Diet, The Clever Guts Diet and The Fast Diet. Dr Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he spent three decades as a science journalist and executive producer. Now freelance, he is a well-known television personality and has won numerous television awards, including an RTS (Royal Television Award), and was named Medical Journalist of the Year by the British Medical Association.
