Eat to Sleep: What to Eat and When to Eat It for a Good Night's SleepEvery Night

(Paperback)

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Utilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eatand when to eat itto fall asleep faster and wake up refreshed.

Weve all heard that its the turkey that makes you so sleepy after every Thanksgiving dinner, and a cup of warm milk is just the thing to help you settle down for night, but it may surprise you to find just how much what you eat can affect how well you sleep at night.

Whether you experience occasional insomnia or suffer from chronic sleeplessness, Eat to Sleep explains which foods to eat and when to eat them in order to get the best nights rest possible. With information on how to easily incorporate sleepy foods into your diet, and how to prepare your food to increase its sleep-inducing effectiveness, Eat to Sleep shows you the way to getting optimal shuteyenaturally.

Reviews

"A much needed book."

Toby Amidor Nutrition
"A ton of information we have a feeling a bunch of you are going to be geeking out over this book!"

Fit Bottomed Girls

Author Bio

Karman Meyer is a registered dietitian nutritionist with fifteen years of experience in the nutrition and food industry.As the founder of theNourishWell Networkand recipe creator behindThe Nutrition Adventure, Karman works with clients to encourage them to feel more confident in the kitchen and to enjoy foodnot fear it. She lives in Nashville, Tennessee.