Sleep Reset: The New Tools of Rest & Recovery

(Paperback)

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A super-charged blend of the very best strategies to protect sleep, which will build confidence and self-awareness so readers can handle any sleep turbulence or full-blown insomnia. How is your sleep right now Sketchy nights, bleary mornings or full-blown insomnia The good news is, even in tough times, sleep is never truly broken. It's only fragile and fragmented, waiting to be healed and renewed with the right support. The Sleep Reset is a new day-to-night roadmap to sleep with you at the very heart. You'll be given the best rest and recovery strategies, backed up by the latest sleep and behavioural science, to lift you out of any sleep struggle. Based on a week-by-week programme, which has already helped hundreds of people - from elite athletes to head teachers to people managing chronic illness - it will empower you to- Get back in touch with the most evolved sleep tech on this planet - your inner body clock Support your entire nervous system to dial down sleep stress and a racing mind Rebuild your sleep confidence and access the recovery mode you were born with With this book anyone can relearn how to sleep, rest and recover. And here's the best part- YOU are your own best sleep coach so let's wake up to the truth about sleep health and get you back on track - for life.

Author Bio

Natalie Pennicotte-Collier is both a sleep expert and clinical therapist. Over the past decade, she has pioneered a mind-body approach to enhance sleep, performance and well-being. Drawing on the latest research on the nervous system and the power of the mind, she has transformed sleep health in elite sport, the workplace and the NHS, working alongside GPs in the community. As well as this, she has delivered full-scale sleep solutions for Ebay, Atomico, Investigo, is the Premier Inn's resident sleep expert and collaborates with the nation's favourite sleep brands, including Royal Warrant Hypnos Beds. In an increasingly noisy and unpredictable world, Natalie believes it is time that we all woke up to our true sleep health potential.