The Art of Sleeping: the secret to sleeping better at night for a happier, calmer more successful day

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An insomniacs dream buy! THE SUN

If you lie awake wondering how to get a good nights sleep, this could be the answer to all your problems. HAPPIFUL

As seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN & HOME
Were bombarded with confusing and contradictory advice about achieving a better nights sleep. So, whats the secret

The Art of Sleeping combines the latest scientific research, expert advice, and Robs own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.

By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.

Reviews

An insomniacs dream buy!THE SUN

If you lie awake wondering how to get a good nights sleep, this could be the answer to all your problems. HAPPIFUL

Robs practical handbook will have you passing out before you hit the pillow. GLAMOUR

Crammed with tips, tricks and advice Youll sleep better for having this on your bedside table. BALANCE

explain[s] the real science from REM to NREM, from melatonin to cortisol and offer[s] adivce to those who do seek help. I

Author Bio

Rob Hobson established his London-based nutrition consultancy in 2010, after previously working for 5 years in public health. He writes regularly for Women's Health and Health and Fitness magazines, as well as the Daily Mail online. He is the co-author of Detox Kitchen Bible Cookbook and Cheats and Eats Lifestyle Programme.