The Good Sleep Guide

(Paperback)

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Description

Banish fatigue from your life forever with this practical, unique guide endorsed by the Chartered Society of Physiotherapy Do you toss and turn at night, counting down the hours you have left to sleepDo you need an alarm to wake up on time and then continually 'snooze' it in the morningDo you use caffeine to help you stay alertDo you feel tired most of the timeIf your answer to two or more of these questions is 'yes' then you are not getting enough sleep.Almost a quarter of the UK population frequently experience sleeping difficulties. If you have trouble sleeping and often wake up feeling exhausted, The Good Sleep Guide is the answer.Written by sought-after physiotherapist Sammy Margo, this essential handbook will help you-- Understand the importance of the right environment- Look younger and feel more energised- Discover the best over-the-counter sleep remedies- Combat jet leg- Say goodbye to sleep disorders, such as insomnia and sleep apnoeaWith advice on the best mattress to buy, which sleep position is optimal and the importance of routine, as well as explaining why you sleep badly and what you can do about it, The Good Sleep Guide is a practical, accessible and lively book to help you sleep better, for good.

Reviews

As a long-time insomniac, I can never express enough gratitude to Sammy: this guide is a genuine life-changer. Read it and sleep! * Nigella Lawson *
the UK's top sleep guru * Grazia *
Good sleep is vital for our health and wellbeing, and it can be hard to know where to turn for help. In this new guide, Sammy Margo offers practical tips and friendly advice to help improve sleep * Chartered Society of Physiotherapy *
practical solutions for people with sleep problems * The Times Body & Soul *
top tips for the perfect night * Marie Claire *

Author Bio

Sammy Margo has been a physiotherapist for more than 15 years and has built up her clinic over the past 10 years. She trained at West Middlesex University Hospital and subsequently did a Masters in Physiotherapy at University College and Middlesex Hospital. She is also a qualified Pilates instructor and incorporates this 'balanced body' approach into her physiotherapy treatments. Sammy is actively involved in the media, including television, radio, newspaper and magazines, whilst still maintaining her clinical input.