Beating Anger: The eight-point plan for coping with rage

(Paperback)

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Description

We all feel angry at times. It can be an uncomfortable emotion, yet is almost a taboo subject. We get very little guidance in our culture on how to deal with it, and the guilt or violence that may accompany it. Here is the perfect book to help anyone from 16-75 years old to beat their anger - or help anyone else to do the same. Aimed at parents, families, young adults and teachers, social and youth workers, health care professionals, managers, customer service departments, psychotherapists and counsellors - there cannot be many men or women who have not felt uncomfortable when they are angry, and wondered what to do about it. The British Association of Anger Management (BAAM) is considered the leading specialist organization in the field. Founded by Mike Fisher in 2001, its mailing list reaches approximately 10,000 people a month and it receives enquiries from all over the world, and from all walks of life. Beating Anger will be endorsed by BAAM, and used on all its courses. It will explain what anger is, what triggers it, the various different types of anger - and its substitutes - how to heal emotional aggression, and the 8 Golden Rules of Anger Management.

Reviews

Some people can't control their anger, other people can't begin to express it. Either way, Mike can help * Evening Standard *
His wealth of experience is evident throughout...packed with practical exercises, easy to read checklists and real-life case studies * Big Issue *

Author Bio

Mike Fisher is the founder of the British Association of Anger Management (BAAM). Trained in counselling, psychotherapy, facilitation skills and anger management, he has helped thousands of individuals over the past 17 years achieve clarity and maturity. Highly experienced in the media, Fisher runs workshops in the UK, Ireland, South Africa and the United States.