Rest & Return: Weekly Reminders to Pause, Reflect, and Just Be

(Hardback)

Available Formats

Publishing Details

Classifications

Physical Properties

Description

Do you ever feel like, no matter what you do, there's not enough time or space to catch up and breathe From a seasoned yoga and wellness instructor, and busy mother, comesRest & Return: Daily Reminders to Pause, Reflect, and Just Be,a book designed for those of us who are juggling the pressures of work, family, and the complexities of life. The book's goal is simple: To help the reader move through struggle and find balance in our daily lives.

With beautiful photography and inspiring stories,Rest & Returnoffers weekly practical guidance on how to meet yourself where you are. You'll find accessible techniques of yoga, breathing, body scans, meditations, and journaling that create enough space to bring the reader home to their innate loving nature.

Whether you read the whole book in one cozy sitting or scan a page for a quick breath of fresh air while you're on your way out the door, Rest & Return seamlessly fits into your life, offering you simple, powerful tools to approach your days with ease, calm, and compassion.

Author Bio

Hania Khuri-Trapper is a yoga, mindfulness, and meditation teacher who empowers her students to find compassion, freedom and strength in their practice to help prepare them off the mat and in their lives. Hania is a 500 Hour Experienced Yoga Teacher (E-RYT(R) 500, YACEP(R)) and a Reiki Master. She teaches at several studios in the Boston area, has run teacher training programs and workshops all around the region, and currently offers virtual classes through her online platform. Hania is also the Creative Director and President of Khuri Design, a graphic design and branding firm.