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Staying Sane in the Fast Lane: A Guide to Emotional Health
(Paperback)
Publishing Details
Full Title:
Staying Sane in the Fast Lane: A Guide to Emotional Health
Contributors:
By (Author) Antony Kidman
Publisher:
Biochemical & General Services
Imprint:
Biochemical & General Services
Publication Date:
1st June 2011
Country:
Australia
Classifications
Readership:
General
Genre:
Fiction/Non-fiction:
Non Fiction
Main Subject:
Dewey:
155.9042
Physical Properties
Physical Format:
Paperback
Number of Pages:
156
Description
This book raises current global issues that impact on our emotional health and discusses the most common mental health conditions including depression, anxiety, anger, and psychosis that profoundly affect individuals. Dr Kidman describes various evidence-based strategies to gain control of emotions and behaviours to adopt and implement in day to day life for emotional well being.
