The Stress Recovery Effect: Powerful Tools to Reduce Anxiety, Stress Less and Perform Your Best
(Paperback)
Publishing Details
The Stress Recovery Effect: Powerful Tools to Reduce Anxiety, Stress Less and Perform Your Best
By (Author) Nick Hall
Signs Publishing Company
Signs Publishing Company
30th April 2025
Australia
Classifications
Physical Properties
Paperback
350
Width 152mm, Height 229mm
Description
Stress can harm you or help you. Pull you down or propel you forward. Stress is one of the greatest mental health challenges of our day. How you handle stress may be the deciding factor of success in your personal and professional life.
Did you know not all stress is bad Research reveals an Optimal Stress Zone, where you not simply survive but thrive! Grounded in science, The Stress Recovery Effect equips you with proven strategies to bounce back from stresss negative effects.
While many people endure stress, few take time to teach themselves how to recover. The simple yet powerful techniques in this book will equip you to overcome even the worst stress.
Author Bio
Nick Hall, PhD, is a medical scientist and the recipient of an honorary MD. Since 1979, Nick has conducted groundbreaking studies linking the mind and body. This research has been featured by national and international media, including CBSs 60 Minutes, the BBCs Nova series, and the Emmy Award winning program Healing and the Mind.
