The Ultimate Self Care Book: Improve Your Wellbeing; Build Resilience and Confidence; Master Mindfulness
(Paperback)
Publishing Details
The Ultimate Self Care Book: Improve Your Wellbeing; Build Resilience and Confidence; Master Mindfulness
By (Author) Clara Seeger
By (author) Stephen Evans-Howe
By (author) Patrick Forsyth
By (author) Dena Michelli
John Murray Press
Teach Yourself
14th April 2020
2nd April 2020
United Kingdom
Classifications
General
Non Fiction
Assertiveness, motivation, self-esteem and positive mental attitude
158.7
Physical Properties
Paperback
464
Width 134mm, Height 214mm, Spine 36mm
460g
Description
If you want to be the best, you have to have the right skillset.
From confidence and assertiveness to managing stress and mindfulness, THE ULTIMATE SELF CARE BOOK is a dynamic collection of tools, techniques, and strategies for success. Discover the main themes and key ideas, and bring it all together with practical exercises.This is your complete course in wellbeing at work. ABOUT THE SERIESULTIMATE books are for managers, leaders, and business executives who want to succeed at work. From marketing and sales to management and finance, each title gives comprehensive coverage of the essential business skills you need to get ahead in your career. Written in straightforward English, each book is designed to help you quickly master the subject, with fun quizzes embedded so that you can check how you're doing.Author Bio
Dr Dena Michelli is a specialist in personal and professional transformation. She works extensively with leaders in commerce and industry, not only through programmes offered by international business schools but also as an independent coach and consultant. She has written extensively and runs seminars and workshops on subjects pertaining to leadership and personal development. She is often quoted in mainstream media on these issues. http://www.denamichelli.com/
