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The Ultimate Stress Buster: A Seven-Step Plan For Calm And Relaxation

(Paperback)


Publishing Details

Full Title:

The Ultimate Stress Buster: A Seven-Step Plan For Calm And Relaxation

Contributors:

By (Author) Dr Sarah Brewer

ISBN:

9780091884512

Publisher:

Ebury Publishing

Imprint:

Vermilion

Publication Date:

1st April 2003

Country:

United Kingdom

Classifications

Readership:

General

Fiction/Non-fiction:

Non Fiction

Dewey:

155.9042

Physical Properties

Physical Format:

Paperback

Number of Pages:

224

Dimensions:

Width 135mm, Height 148mm, Spine 14mm

Weight:

548g

Description

The Ultimate Stress Buster is a six-point plan to overcome the damaging effects of stress. Recognise the signs; identify the causes of stress; plan a nutritious diet; take exercise and learn to relax; export alternative therapies; discover how to organise your life more efficiently; With quick-fix solutions and long-term strategies this is a highly practical approach to the problem of stress.

Reviews

Whether it's stress prevention or stress management you need, this book will quickly restore your inner calm and your enjoyment of life. * Pride Magazine *

Author Bio

Dr Sarah Brewer is a GP who is also a respected medical journalist with a particular interest in nutrition and women's health. She is the health columnist for many publications including The Daily Telegraph, Prima, Top Sante, and various internet sites.

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