Hey, Are You Okay: Love, Hope & a Step-by-step Guide Out of Burnout, Depression, Anxiety

(Paperback)

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Description

Hey Are You Okay was created byillustrator Marieke De Goieij after she went through her own difficult times. Over 20.000 people have used the Dutch version of the book and many psychologists and psychiatrists use the book in their programs. Now its here for you. Marieke guides you through the book with love, humour and patience to help you get back on track, one step at a time. In 5 clear phases she takes you from: 'help, will this ever be ok' back to peace. Hey, Are You Okayis a colourful, practical and uplifting book of things to do, that includes tips, tricks, activities and stories that truly helped Marieke back on her feet.

Hand illustrated with lots of love, hope and empty space for all your notes and thoughts. Hey, Are You Okay can be a journal or workbook for anyone with anxiety, burn-out or depression. It can also be a beautiful gift for someone you care about thats going through a difficult time. Even when someone is already seeing a psychologist, it can help during the times when youre on your own.

Author Bio

Marieke De Goeij is an illustrator and marketing manager, who studied psychology at university. While travelling and working in Australia, she suddenly experienced a period of deep anxiety, depression and burn-out. She was so debilitated that she went home to the Netherlands. When she was fully recovered, she drew this special activity book for herself. Now she wants to share it with everyone who similarly suffers from anxiety and depression. The Dutch version of the book became a huge bestseller, and has already helped more than 25,000 people. Due to its success, it has been translated into English and released in Australia.Marieke lives in Weesp, close to Amsterdam in the Netherlands with her husband Lars and son Finn. She made the book for herself and published it to help others.