Meditation for Beginners: Techniques for Awareness, Mindfulness & Relaxation
Publishing Details
Meditation for Beginners: Techniques for Awareness, Mindfulness & Relaxation
By (Author) Stephanie Clement
Llewellyn Publications,U.S.
Llewellyn Publications,U.S.
8th October 2002
United States
Classifications
General
Non Fiction
Mind, body, spirit: thought and practice
158.12
Physical Properties
264
Width 132mm, Height 203mm, Spine 16mm
340g
Description
Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite!
- Develop concentration
- Learn to focus your attention
- Relax your body and mind quickly and easily
- Release fears
- Increase your health and wellness
- Exchange old habits for new ones
- Identify personal goals and aspirations
- Discover which meditation method works best for you
2003 COVR Award Winner (Best Alternative Health Book)
Author Bio
A professional astrologer for over twenty-five years, Stephanie Jean Clement, Ph.D., was a board member of the American Federation of Astrologers and a faculty member of Kepler College and NORWAC. Her Ph.D. in Transpersonal Psychology prepared her to work with clients in defining their creative potential and refining their creative process. Her books include Charting Your Career; Dreams: Working Interactive, What Astrology Can Do for You; The Power of the Midheaven; Charting Your Spiritual Path with Astrology; Meditation for Beginners; and Mapping Your Birthchart.
