Natural Relief for Anxiety

(Paperback)

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Description

This book helps readers develop a treatment strategy for anxiety that is totally drug-free. The authors begin with an introduction to healthy lifestyle choices. Then they discuss a variety of conditions that can aggravate anxiety-related problems. They provide an overview of complementary approaches to anxiety treatment using herbs and supplements, massage, chiropractic, and homeopathy. In later chapters, readers learn about controlling body toxicity.

Author Bio

Edmund J. Bourne, PhD, has specialized in the treatment of anxiety, panic, phobias, and other stress-related disorders for more than three decades. His self-help books have helped more than a million people and have been translated into numerous languages. Bourne currently resides in San Diego, CA. While partly retired, he speaks with telephone clients for brief therapy. For information, please visit his website, helpforanxiety.com. For resources in your local area, please see Appendix 1. Further information about Bourne's work in the anxiety field may be found at helpforanxiety.com. For Bourne's work outside the field of anxiety disorders, please visit his website at journeysofthemind.net. Arlen Brownstein, MS, ND, is a naturopathic physician. She lives in San Rafael, CA. Lorna Garano is a freelance writer and publicist.