The Insomniacs Best Friend: How to Get a Better Nights Sleep

(Paperback)

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A self-help bible based on Lynda Browns personal experiences of chronic insomnia and her research into the subject, this book welcomes you to the insomniacs club with a whole host of tips, tried and tested remedies, advice and support. written by insomniacs for insomniacs, this is the caring, sharing book that all sufferers need.
For the past two years, Lynda Brown has suffered from chronic insomnia and she has now put together a self-help bible for other sufferers who have found that it can change your personality, take over your life and leave you feeling obsessional.

Lynda has tirelessly researched the insomnia market, talking to therapists, professionals and natural health store workers to find out the facts people need to know. The book strikes the right balance between what the experts say and what worked for me.

The book is written by insomniacs, for insomniacs and offers practical, grass-roots help in a well-written, humane and supportive way.

As well as practical advice, the book also offers much needed moral support and understanding in the same vein as The Fat Ladies Club and the Girlfriends guides.

Author Bio

Lynda Brown is a familiar face and voice from her appearances on televisions Gardeners World and her contributions on radios Womans Hour and The Food Programme. A winner of the Glenfiddich Cookery Writer award, she has written about food and cooking extensively for The Times, Daily Telegraph and Observer.