The Miracle Ball Method, Revised Edition: Relieve Your Pain, Reshape Your Body, Reduce Your Stress

(Paperback, Second Edition, Revised)

---

Publishing Details

Classifications

Physical Properties

Description

Break the cycle of pain with theMiracleBallMethod.

"After taking just one of Elaines ball therapy classes, I was asymptomatic for the first time in 15 years. I now recommend it to all of my patients." Fred Jones, D.C., Sunshine Chiropractic and Wellness, Merrick, NY

TheMiracleBallMethodis a revolutionary program designed to help relieve your pain, reshape your body, and reduce your stress.Using controlled breathing, two squishyballs, and simple exercises of rolling and rotating, you can learn to heal everything from a bad knee to a stressed-out back.

Made out of nontoxic PVC vinyl, theballs are sized to tuck under strategic parts of your body. Like magnets, they actually draw out pain and tension.

Includes:

• Two durableMiracleBalls
• 176-page illustrated book with 30 exercises
• Features routines for pain relief, reduced anxiety, and better sleep

Reviews

This is the book that could change your body and the way you live your lifeGo get this book and start enjoying your life!

Fit Magazine

Place the deceptively simple Miracle Ball under a trouble spot and sink intoaches actually melt away.

Self

Offers a no-impact routine.

Parade

Youll ease the pain and tension of injuries and alleviate soreness and stiffness in muscles and joints.

Fitness

Elaines method greatly relaxes my tight neck muscles and helps to elongate the spine. I highly recommend it.

Christine M. Metz, M.D., Internal Medicine, Gilmore Memorial Hospital, Armory, MS

My patients have seen great results. I love it myself; I gave the balls to my husband, and he has finally stopped complaining about his back pain.

Sally Garhart, M.D., Occupational and Internal Medicine, Bedford Occupational and Acute Care, Bedford, NHAfter taking just one of Elaines ball therapy classes, I was asymptomatic for the first time in 15 years. I now recommend it to all of my patients.
Fred Jones, D.C., Sunshine Chiropractic and Wellness, Merrick, NYI highly recommend Elaines method to relieve back pain caused by stress and tension. My patients find it very helpful for self-management of their symptoms.
Janet Freedman, M.D., Physical Medicine and Rehabilitation, The Rehabilitation Center of Southwestern Connecticut at Stamford Hospital, Stamford, CT

Author Bio

Elaine Petrone developed her Miracle Ball method out of her own experiences with chronic pain. In addition to her books, shes written for and been featured in Fitness, Vogue, Womans Day, Glamour, Redbook, Self, Elle, Town & Country, and Harpers Bazaar. She has consulted Fortune 500 companies in stress and pain management as well as appeared on nationally syndicated television shows for Fox News, Lifetime, NBC and ABC news. With over 30 years of experience, Elaineteaches regularly at Stamford Hospital in Connecticut, and trains students at hospitals and healing centers across the country. She lives in southern Connecticut. Her website is www.miracleballmethod.com.