Detox Yourself: Feel the benefits after only 7 days

(Paperback)

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Publishing Details

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Description

Are you stressed out by modern living Would you like your skin to glow and your eyes to sparkle Would you like to feel in the peak of health all the time Do you want to get rid of unsightly cellulite Do you want to lose some weight and increase your energy DETOX YOURSELF is the key to feeling and looking wonderful. Jane Scrivner, co-founder of The British School of Complementary Therapy, has created an easy-to-follow, highly effective spring-cleaning programme for the whole body. Follow her simple advice an in only seven days you will notice the difference!

Reviews

'The claims of this book are high: the Detox programme will increase your energy levels, boost your immune system, lose weight and even banish cellulite--and all in 30 days Scrivner, a member of the British School of Complementary Therapy, devised the Detox programme after years of treating harassed and "burn out" clients. The programme (not a diet) is a means to spring-clean the body, ridding it of the built-up excess wastes and toxins accumulated from our modern-day lives of stress, pollutants, processed foods and physical inactivity. So what's involved At first, it does at first seem a rather severe regime. There is a strict list of foods not to be strayed from, there is a cold shower every morning, daily exercise to be taken, plus combinations of other activities such as tonics, dry skin rubs, massages and breathing exercises to fit in. As the author says: "it is a total body experience, holistic in approach, that works on every part of the body--internally and externally". The skill of this book is that it does actually convince you to try the programme--if not completely strictly, then at least at some personably attainable level. There is an excellently digestible overview of the programme, discussing why we need to Detox and what it means to be "toxed" in the first place. The tone is upbeat and encouraging and its assurance that results will be felt in a matter of days is both inspiring and believable.' - Abi Frisby, AMAZON.CO.UK REVIEW 'Without a doubt the best fizz restorer I have tried - I felt as clean as a whistle, energised and full of beans.' - Kate Shapland, Health and Beauty Journalist and Broadcaster

Author Bio

Jane Scrivner established The British School of Complementary Therapy in London's Harley Street in 1989. It runs courses on a range of therapies including osteopathy, physiotherapy, reflexology and aromatherapy.

Detox Your Life, Detox Your Mind, Total Detox, Stay Young Detox, Quick-Fix Hangover Detox, Water Detox and 48 Hour Detox (all Piatkus).