10 Hour Diet: Lose weight and turn back the clock using time restricted eating

(Paperback)

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'Easiest-ever diet' -Mail on Sunday

'Eat what you love and lose weight' -Youmagazine

THE ULTIMATE GUIDE TO INTERMITTENT FASTING

Its not just what you eat: its when you eat.

"Deciding when to eat is one of the most exciting areas of nutrition right now and this book is a marvellous guide" - Professor Tim Spector, bestselling author ofSpoon-FedandThe Diet Myth

Do you want to: lose weight, feel great and help reduce the risk of type 2 diabetes without cutting out any major food groups You can even have the odd drink!

Simply by ensuring youre eating in the correct 10 hours out of every 24 to suit you, you can completely transform your health using intermittent fasting.

Filled with insights, tips, more than 25 simple recipes, scientific research, case studies and journals to keep you on track, this is the ultimate guide to time-restricted eating by a fully qualified expert nutritionist.

Author Bio

Jeannette Hyde is a leading UK-based Nutritional Therapist (BSc Hons, mBANT, CNHC) and Author of trailblazing gut-health bestsellerThe Gut Makeover. She has used time-restricted eating with hundreds of people from all over the world in her virtual clinic and private practice on Harley Street, her group health workshops, and retreats in Spain. Through this work and following the latest research, shehas nailed what are the intricacies needed in practice to make this new form ofintermittent fasting work best for the individual you are and get results.