50 Ways to a Healthy Heart

(Paperback)

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How we handle key aspects in our lives will determine how healthy we are. The food we eat, how we handle stress, the environment we cultivate, activity we undertake and our attitudes to life will all impact on our health. Christian Barnard has analyzed each of the key aspects of life that impact our health, and in this text, provides strategies for improving our heart health through advice, such as: not dieting; eating the right fats; drinking red wine; enjoying sex; and understanding that stress can be good for the heart.