7 Days To Live Forever: The Fountain of Health Plan for Reversing the Clock

(Paperback)

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The ideal resource to living a longer, healthier life featuring key principles for longevity such as diet, exercise, stress management and more. Keeping it simple and engaging in proper nutrition and exercise have been shown to be key components to living longer and better. 7 Days To Live Forever distills leading science and research of living well and applies it into a practical step-by-step program. If readers take one point away from the program which contributes towards improving their quality of life then it is worth the investment.

Author Bio

William Smith, MS, NSCA, CSCS, MEPD, completed his B.S. in exercise science at Western Michigan University followed by a master's degree in education and a post-graduate program at Rutgers University. In 1993, Will began coaching triathletes and working with athletes and post-rehab clientele. He was a Division I Collegiate Strength Coach and has been competing in triathlons and marathons since 1998, recently finishing the Steelhead Half Ironman in Michigan in 5 hours and 22 minutes. Will founded Will Power and Fitness Associates and currently consults for fitness, healthcare, and wellness centers in New York and New Jersey. The Director of the Professional Development Institute, Will has also co-authored a book on triathalon training (Tri-Power, 2007).