|    Login    |    Register

A Little Course in Yoga: Simply Everything You Need to Succeed

(Hardback)


Publishing Details

Full Title:

A Little Course in Yoga: Simply Everything You Need to Succeed

Contributors:

By (Author) DK

ISBN:

9781409365235

Publisher:

Dorling Kindersley Ltd

Imprint:

DK

Publication Date:

2nd January 2013

UK Publication Date:

17th January 2013

Country:

United Kingdom

Classifications

Readership:

General

Fiction/Non-fiction:

Non Fiction

Main Subject:
Dewey:

613.7046

Physical Properties

Physical Format:

Hardback

Number of Pages:

192

Dimensions:

Width 176mm, Height 223mm, Spine 18mm

Weight:

626g

Description

Simply everything you need to know to learn something new Do you want to learn yoga to boost your mind and body and banish stress This book is your personal guide on the path to the physical and spiritual well-being that yoga brings. This ideal introduction to yoga for beginners takes you through all the basic yoga poses and breathing exercises to build your confidence, flexibility, and skills in a safe, structured, and easy-to-follow course. At each stage, you'll start simple by stretching your body, perfecting your breathing, and practicing yoga routines. When you're ready, you'll move on to mastering more challenging poses and improving your posture. As your skills increase, you can build up to more advanced poses and fine-tune your alignment for perfect harmony of mind, body, and spirit. As you progress, you'll find clear step-by step photos and instructions, tips, troubleshooting advice, and reminders to help you master the routines and move to the next level. A Little Course in Yoga is a perfect blend of exercise and relaxation. It really can help you strengthen your body, focus your mind, and manage the stress in your life.

Reviews

This book is an ideal starting point for any would-be yogi and contains everything you need to learn about yoga's history, plus breath work and postures. I've been teaching yoga for more than six years and would definitely recommend this book to students, old and new. It's clear, concise and easy to follow. -- Natasha Harding * The Sun *

Author Bio

We believe in the power of discovery. That's why we create books for everyone that explore ideas and nurture curiosity about the world we live in. From first words to the Big Bang, from the wonders of nature to city adventures, you will find expert knowledge, hours of fun and endless inspiration in the pages of our books.

See all

Other titles by DK

See all

Other titles from Dorling Kindersley Ltd