Body Learning: An Introduction to the Alexander Technique

(Paperback)

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Description

"Body Learning" supplies answers to the most commonly asked questions about the Alexander Technique and a glossary of significant terms, as well as a guide to dynamic relaxation. Qualified Alexander teacher Michael Gelb provides inspiration and guidance for newcomers to the technique and conveys a full understanding of the complex mental and physical dynamics involved.

Reviews

This book is to be welcomedIt shows the best way of returning to better and more healthy use of our equipment-for-motion. Mr. Gelb seems to me uniquely qualified to speak with authority.

The approach to learning and the techniques outlined in Body Learning transformed my life. Read and practice, and Michael Gelbs profound message will transform yours.'

This book is to be welcomed It shows the best way of returning to better and more healthy use of our equipment-for-motion. Mr. Gelb seems to me uniquely qualified to speak with authority.

The approach to learning and the techniques outlined in Body Learning transformed my life. Read and practice, and Michael Gelb s profound message will transform yours.'

Author Bio

Michael J. Gelb qualified as a teacher of the Alexander Technique in 1978. Shortly thereafter he began applying the Alexander work to help corporate clients cultivate mindfulness, improve public speaking skills, and develop executive presence. He continues this work as part of his Executive Leadership Coaching practice (healingleader.com). He is also the author of 16 other books including including the international bestseller How to Think Like Leonardo da Vinci: Seven Steps to Genius Everyday.