Cycling Workout Handbook: Improve Fitness with 100 of the Best Cycling Workouts

(Paperback)

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A workout collection for both fitness cyclists and multi-sport athletes. Whether cycling for fun and fitness or training for a century ride, The Cycling Workout Handbook is your comprehensive training resource from top multi-sport athlete and coach Terri Schneider. The Cycling Workout Handbook includes training programs with calculated periodization and regular recovery cycles for maximum fitness benefit. The Cycling Workout Handbook provides easy-to-follow programs divided weekly and by athletic level. Training tips and expert notes are included, as well as gear recommendations.

Reviews

"...a thoroughly 'user friendly' comprehensive training resource."
--Midwest Book Review

Author Bio

Terri Schneider is a writer, speaker, coach, and sport psychology consultant, but her passion is being an extreme multi-sport endurance athlete including being a world-class triathlete for a decade, an elite international adventure racer, and a mountaineer. She obtained her master's degree in Sports Psychology after earning her bachelors of science degree in Exercise Physiology. She has co-authored numerous books including Triathlon Revolution, Triathlete's Guide to Mental Training, and The Thrill of Victory, the Agony of My Feet- Tales from the Wild and Wonderful World of Adventure Racing. She is also the author of Dirty Inspirations- Lessons from the Trenches of Extreme Endurance Sports. Her writing contributions, profile, and interviews have been featured in over 100 publications and websites around the world including Time, Psychology Today, Rolling Stone, Runner's World, Triathlete, Cosmopolitan, Glamour, Outside, Oxygen, USA Today, and The New York Times.