30 Day Kick Start Plan: 100 Delicious Recipes with Energy Boosting Workouts

(Paperback)

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Description

Lacking motivation Know what you should do, but don't know where to start Want to cook better, healthier food This 30-day plan from the nation's favourite PE teacher will help you create new habits, keep on track and feel brilliant inside and out. Food and fitness sensation Joe Wicks, aka the Body Coach, has helped millions of people to keep fit and cook healthy, simple recipes. He's back with his 30-Day Kick Start Plan to make it easier than ever before to motivate your weight-loss journey and get more active. Inside are one hundred delicious, sustaining recipes and ten brand new HIIT workouts to help you get in shape. Combined with weekly plans that can help you prep like a boss, this approach is easy to personalize according to your own day-to-day habits and will help everyone kick start a healthier lifestyle without looking back. The man who has kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than four million followers on social media where fans share their personal journeys towards a leaner, fitter lifestyle. All of his books have been non-fiction number one bestsellers.

Reviews

He is changing the lives and shapes of thousands of people -- BALANCE
The leader of a generation of trainers and nutritionists -- Men's Fitness
Fat-Loss King -- Sun
Joes back-to-basics ethos turns modern health fads on their heads -- Fabulous
We love this man -- Cosmopolitan

Author Bio

Joe Wicks, aka The Body Coach, is Britain's favourite healthy cook and fitness sensation. He is also the author of Lean in 15 - The Shift Plan, Lean in 15 - The Shape Plan, Lean in 15 - The Sustain Plan, The Fat-Loss Plan, Cooking for Family and Friends, Joe's 30-Minute Meals, Veggie Lean in 15 and Wean in 15.