Affirm & Burn!: A Fun, Easy Way to a Lighter, Healthier You!

(Paperback)

Publishing Details

Classifications

Physical Properties

Description

What is the most important part of ANY diet or exercise program Your DESIRE to DO it! Affirm & Burn! is a fast, fun, easy-to-read book to ensure success on any health program you choose. It will show you how your incredibly persuasive mind works and how to "feed it" properly with the same influential techniques billion dollar food and beverage companies have been using on the public for over 100 years!

Whatever your health and fitness/weight loss goal is, Affirm & Burn! is sure to get you there, easily and effortlessly.

Author Bio

J. Occhio, M.S. Ed., has read scores of books in the area of human development over the years and wrote Affirm & Burn! to fulfill a desire of writing the shortest most compelling book that actually makes you want to eat healthy and exercise. J. Occhio lives in New York City and has been a high school teacher for over 20 years.