Catherine Saxelby's Complete Food and Nutrition Companion: The Ultimate A-Z Guide

(Paperback, Second Edition, 2nd Edition)

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Winner of the Australian Institute of Food Science and Technology Bruce Chandler Book Prize in 2014for thisultimate guide to health through food and nutrition, Catherine Saxelby, Australia's most respected nutritionist, now brings you an updatededition of the guide.
Despite the huge gains in nutritional knowledge, healthy eating has not become easier. In our time-poor society, fewer people regularly cook and eat at home, and many rely on take-away and fastfoods. In effect, we are suffering from malnutrition in the midst of plenty, along with many modern lifestyle diseases: obesity, diabetes, heart disease and cancer. A leading nutritionist for over25 years, Catherine has educated a generation of Australians about healthy eating and getting the most from their diet. In this updated edition of the CompleteFood and Nutrition Companion, Catherine presents an A-Z guide of everything you need to know to get healthy, live longer and live better. With more than 500 entries covering whole foods, processed foods, additives, nutrients, supplements and more, this is the ultimate family reference for good health and nutrition.

Author Bio

Catherine Saxelby is an award-winning nutritionist, columnist, blogger and food commentator who is passionate about helping people to eat delicious, healthy, seasonal food. Catherine is a regular in the media across television, radio, print and online, andis well known for her easy-to-read articles and her invaluable Foodwatch website. In 2014, she received the Bruce Chandler Book Prize from the Australian Institute of Food Science and Technology for best food writing related to nutrition and food technology. She has also received awards from the Dietitians Association of Australia, Dairy Australia and the Food Media Club for her books and blogs. Drawing on a lifetime of professional experience, she has written 12 books on food and nutrition, including the phenomenalNutrition for Life, which has sold almost half a million copies.