Cholesterol Cures: Featuring the Breakthrough Menu Plan to Slash Cholesterol by 30 Points in 30 Days

(Paperback)

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This newly revised and updated edition of Cholesterol Cures examines in-depth research on improving your overall cholesterol profile. Cholesterol Cures goes beyond traditional advice and explains how specific foods and nutritional supplements, along with physical activity and lifestyle changes, have a direct correlation to healthy cholesterol levels. From familiar remedies-such as garlic, oats, and fish oil supplements-to unique finds such as grapeseed extract and coenzyme Q10, this book offers a definitive guide to improving your health. It also debunks the myth of "forbidden foods" like red meats and dairy and provides a guide on how to integrate high cholesterol foods as part of a healthy, cholesterol-friendly diet.

Author Bio

Wyatt Myers is a magazine editor and freelance writer based in Des Moines, Iowa, who focuses on health, hobbies, and home improvement. Myers has contributed content to more than a dozen Rodale Health books, including The Doctor's Book of Home Remedies, Healing with Vitamins, and Cholesterol Cures. He's also written for Prevention, Men's Health, and Muscle & Fitness, among many other consumer magazines.