Cut the Crap: The No-Nonsense Plan for a Healthy Body and Mind

(Paperback)

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The Grit Doctor is one tough task-mistress . . .

First she instructed us to lace up our trainers in RUN FAT B!TCH RUN

Then she told us to clear the clutter in GET YOUR SH!T TOGETHER

Now she is ordering us to CUT THE CRAP and get real with our eating habits

Should you go gluten free Does detoxing work What exactly is a superfood Does healthy eating have to involve obscure ingredients and complex recipes

If you're confused by increasingly complicated - and contradictory - nutritional advice, it's time to call in Ruth Field and her formidable alter-ago, The Grit Doctor. With her familiar tough-love style and wicked sense of humour, The Grit Doctor will demystify and simplify healthy eating, enabling readers to see past the bullsh!t and make practical and tasty choices for themselves and their families. Cutting the crap is just as much about eliminating unhelpful and unhealthy pseudo-science as it is about reducing your waistline.

In CUT THE CRAP, Ruth Field will empower readers to ditch faddy diets for good and instead embrace a realistic, sustainable and enjoyable healthy eating plan. This isn't a diet, it's a way of life.

Reviews

There's no doubt Ruth Field's straight-talking will make you stop whining and actually start doing. So, if you need a kick up the backside, make space for this fabulous read on your bedside table! - Closer on GET YOUR SH!T TOGETHER

Ruth is an inspiring running-buddy . . . By the time I unpack my summer wardrobe, I'm sure my inner Grit Doctor will be my best friend - Daily Express on RUN FAT B!TCH RUN

A witty, no-nonsense read, it had us dusting off our trainers within seconds. Trust us when we say you'll be up and running in no time at all - Grazia on RUN FAT B!TCH RUN

Author Bio

Ruth Field is the author of Run Fat B!tch Run and Get Your Sh!t Together. She is a former criminal barrister and lives in North London with her husband and twin sons. She blogs regularly at www.gritdoctor.co.uk and you can also find her on Twitter (@gritdoctor) and Facebook (www.facebook.com/thegritdoctor).