Dirty, Lazy Keto: Get Started Losing Weight While Breaking the Rules

(Paperback)

Publishing Details

Classifications

Physical Properties

Description

You don't have to be perfect at keto to be successful! Stephanie Laska lost 140 pounds, roughly half of her body weight, by following her own version of the keto diet. She figured out the secret to losing weight was to break the rules. Who wants to count every single crumb that enters their mouth Um, no one! Stephanie found long-term success with an outlaw version of the keto diet she calls both "dirty" and "lazy". Are you interested in the Ketogenic diet Have you tried it and found it difficult and intimidating Good news! This guide is here to help inspire keto beginners and offer a fresh approach to those keto-shamed for wanting a Diet Coke. We all know losing weight isn't just about the food - it's so much more complicated. Stephanie shares her heartfelt secrets to weight loss success in DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules. Meal ideas, recipes, and food pyramids - but with hand-holding and girlfriend counseling sessions for when things get rough Answers the embarrassing keto questions you've been too afraid to ask Tricks to overcome roadblocks like happy hour and cake-pushers The down and dirty on how and why this works Let Stephanie help you find true success, the dirty, lazy way! FULLY EXPANDED EDITION OF THE BESTSELLING MINI GUIDE

Author Bio

STEPHANIE LASKA is one of the few keto authors who has successfully lost half of her body weight (140 pounds) and has maintained that weight loss for six years and counting. She ran her first marathon in her 40s-placing first in her weight class-and has run at least a dozen since. With the hope of making health and fitness less intimidating, Stephanie blogs about "all things keto" on her website (www.DirtyLazyKeto.com). She holds a Master's Degree in Education from the UC Santa Barbara.