Dr Atkins New Diet Revolution

(Paperback)

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Description

Follow the Dr Atkins' Diet and forget counting calories. Watch the fat melt away as a healthier and firmer body emerges. Enjoy more energy as well as freedom from a range of ailments from diabetes to heart disease. Essentially a low carbohydrate plan, the Atkins' Diet boosts your metabolic rate and once your metabolism is changed, your body adjusts to a new way of burning fat. Dieting can work, and with this medically proven regime you can lose weight without reducing - or counting - calories. On the Atkins' Diet you can: Eat luxuriously and feel completely satisfied; Experience the metabolic boost the Atkins' Diet provides; Use a maintenance diet that will ensure you never become fat again; Enjoy mouth-watering, gourmet recipes; In this new edition the world's number one diet expert has updated his proven program for a new century to include; new controlled carbohydrate recipes for breakfast, lunch and dinner; brand new case studies and the very latest scientific research.

Reviews

The most famous low-carb regime of all * The Times *

Author Bio

"Robert C. Atkins is the founder and medical director of the Atkins Centre for Complementary Medicine in New York City. A graduate of Cornell University, he went on to specialise as a cardiologist. Now one of the most recognised doctors for diet, nutritional and natural medicine, his books have been international best-sellers- his original Dr Atkins Diet Revolution has sold over 10 million copies world-wide."