Eat Better Forever: 7 Ways to Transform Your Diet

(Hardback)

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A SUNDAY TIMES TOP TEN BESTSELLER

In Eat Better Forever, Hugh Fearnley-Whittingstall gives you all the tools to improve your eating habits, and therefore your life permanently. And to help it all happen, hes added his 100 healthiest recipes yet.

In this ground-breaking book, instead of promising a gimmicky single-fix solution to the challenge of healthy eating, Hugh extracts the knowledge, advice and healthy habits, from cutting edge research into the obesity crisis, to produce 7 simple strategies that will transform your diet and your health. Starting with the blissfully simple message that we all need to Go Whole, he leads us away from the industrial junk and processed foods that are doing so many of us so much harm and returns us to the real foods that nurture us and keep us well.

Everything that follows is clear, believable and achievable. From sorting the good carbs from the bad, learning not to fear fat, and looking after our gut, to renegotiating the foods we call 'drinks' and being mindful of when to eatand when to take a pause Hugh guides us to a better way of eating that will last us our whole lives.

Its all offered up with reassuring tips and switches that help us act on the vital knowledge he imparts. And the 100 recipes that come with it, and their endless variations, make for a lifetime of healthy eating.

Reviews

If youre remotely tempted to eat better both for the health of the planet and yourself this book will help you as you attempt to steer a new course * Daily Telegraph *
Promises to supply you with the tools to change your eating habits * The Times *
The recipes themselves will slip easily into your daily routine * Independent *

Author Bio

Hugh Fearnley-Whittingstall is a writer, broadcaster and campaigner. His series for Channel 4 have earned him a huge popular following, while his River Cottage books have collected multiple awards including the Glenfiddich Trophy and the Andr Simon Food Book of the Year. Hughs additional broadcasting, like the hugely influential Fish Fight, has earned him a BAFTA as well as awards from Radio 4, the Observer and the Guild of Food Writers. Hugh lives in Devon with his family.

rivercottage.net / @rivercottage