Eat for Keeps

(Paperback)

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Description

In 2005 an 80kg, 11 year old girl is referred by her doctor to EAT FOR KEEPS. She is now a beautiful and slim 14 year old. "I now absolutely understand how and why I got fat. The EFK programme also helped me to take responsibility, and find solutions to my food problems." In April 2007 a 159kg newspaper manufacturing executive meets with an occupational health nurse. A year later he has lost over 60kgs. "The real key was understanding the basic biology and what I needed to change. I started with only two or three changes, and I have built on this." Meet these people and others who share their convincing and inspiring stories. Learn about EAT FOR KEEPS' important discoveries about achieving permanent and healthy weight loss. Are you ready

Author Bio

Leigh Elder is the founder of the EAT FOR KEEPS PROGRAMME, and a former physical education teacher, rest home owner, and life and business coach.