Eat Your Heart Out: All-Fun, No-Fuss Food to Celebrate Eating Clean

(Hardback)

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Bestselling author, Emmy Award-winning cohost ofThe Good Dish and FOXs hit series MasterChef Junior, and mother of four Daphne Oz shares her best tips for how to reward yourself, with 150 simply delicious recipes in a cookbook youll return to again and again to eat clean, feel good, and have fun doing it all!

Daphne Oz loves food. In fact, shes built her career around this love of exploring and enjoying the world, bite after wonderful bite. But she knows first-hand how endless indulging robs you of the truly memorable momentsand makes it hard to stay healthy. On the other hand, restricting ourselves with too many rules means we stop enjoying mealtime and start missing out.

With four young children and a busy career, Daphne isintimatelyfamiliar with how hard it can be to find the right balance in our health and fitness goals, especially when living a full life. Inthis engaging book, filled with useful tips and gorgeous photography to inspire health and happiness every day, Daphne shares the techniquesshes used to gether mind, energy and body back on track after each pregnancywithout ever losing the joy of cooking, the fun of mealtime, and the stress-free pleasure of doing it intuitively.

In the times when shes looking to bring her body back into balance, Daphne lives by just four simple rules that remove the guesswork from healthy eating and let us relax and enjoy our meals again, knowing were making great choices. Those rules are:

• no gluten
• no refined sugar
• limit dairy
• take the weekend off

Eat Your Heart Out includes a range of simple-but-special, deliciously nourishing recipes like:

• Gluten-Free Banana Pumpkin Muffins
• Barbecue Pulled Chicken with Crispy Smashed Japanese Yams
• Spicy Crunchy Cauliflower Tacos with Ranch Slaw
• Feel-Good Turkey Meatloaf
• Nori Popcorn
• Banana Brulee
• Pistachio Dark Chocolate Energy Truffles

Your brain is your most important ally and most perilous foe on the journey toward long-term health and happiness, andEat Your Heart Outequips readers to get their energy back, feel good and confident in their skin, and do it all while enjoying meals they love with people they love. Being healthy is a feeling of abundance, a chance to do and be all the things you want with your life. Daphnes plan is a flexible approach of and, not or, so you can say goodbye to choices that dont serve you and welcome all the pleasure that intuitively knowing how to feel good brings.

Reviews

[A] down-to-earth guide to mindful cooking. Those looking to adapt to a healthier diet shouldnt pass this up. Publishers Weekly The recipes are terrificwell designed and stress-free. She roasts fish fillets over slices of grapefruit, orange and limepiles capers and pecorino into thin-sliced raw brussels sprouts; she puts whole-wheat flour and shredded coconut into her chocolate-chip cookies; and everything comes out as beautifully as she promises. The New York Times Book Review on The Happy Cook A beautiful, sweet, and lovely book that would make a great gift for anyone, especially high school and college graduates and soon-to-be-brides. Daphnes advice and perspective are rooted in openness, kindness, and an underlying desire to find happiness and fun in all the areas of her life. Ree Drummond, The Pioneer Woman on Relish [Daphnes] young womans handbook is about living life to its fullestnot waiting for something to happenat home, in love, or at work. Cosmopolitan on Relish With Daphne Oz, its about the whole picture. Not just cooking healthy weeknight meals, but also about how to throw a good partyIn other words, shes a lady after our own Kitchn hearts, and we are happily besotted with her new book, Relish. The Kitchn on Relish Im obsessed with this book. I love books that have a beautiful aesthetic, and . . . there are so many delicious recipes[Daphnes] not depriving us of incredible, beautiful, or amazing meals. Gabrielle Bernstein on Relish

Author Bio

Daphne Oz is a student at Princeton University. She grew up in Cliffside Park, New Jersey, with her three younger siblings, Arabella, Zoe, and Oliver. While still in high school she was a writer for ELLE girl magazine, and she changed her school's lunch menu from processed cafeteria food to include whole grains and raw foods. She is the daughter of Lisa and Dr. Mehmet Oz, co-author of the bestsellers You: The Owner's Manual and You: The Smart Patient.