Eat Yourself Clever: A 28-Day Plan to Help you Lose Weight, Improve Brain Power and Boost Wellbeing
(Paperback)
Publishing Details
Eat Yourself Clever: A 28-Day Plan to Help you Lose Weight, Improve Brain Power and Boost Wellbeing
By (Author) Carol Vorderman
By (author) Linda Bird
Ebury Publishing
Virgin Books
3rd January 2008
United Kingdom
Classifications
General
Non Fiction
613.2
Physical Properties
Paperback
144
Width 211mm, Height 235mm, Spine 11mm
530g
Description
BOOST YOUR BRAIN POWER AND LOSE WEIGHT! Carol Vorderman's brand-new 28-day plan will help you get into shape, beat your cravings and exercise your mind, all at the same time. Using foods that lift your mood as well as boosting your brain power, Carol's easy-to-follow plan is the straightforward route to weight loss, better health and increased brain power. Discover how to increase your IQ, improve your memory, beat food cravings, break the cycle of emotional eating. With delicious and simple-to-make recipes, Carol's 28-day plan is guaranteed to dramatically improve your health and boost your mental performance.
Reviews
Will help you achieve that healthy glow with ease * Zest *
Author Bio
Carol Vorderman is one of Britain's best-loved TV personalities. Dubbed 'the queen of detox', her bestselling detox titles, including Detox for Life, and Summer Detox, have sold over 1 million copies worldwide.
