Every Body Should Know This: The Science of Eating for a Lifetime of Health

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DISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH Are you overwhelmed by conflicting nutritional advice Do you struggle with making healthier food choices Every Body Should Know This uncovers the science behind maintaining good health at every stage of life. This first-of-a-kind book combines nutrition, medical science, and public health advice into a simple, evidence-based guide unpacking what we should all know about the food we love and how it affects us. This book delivers clear and targeted recommendations for each life stage so that everybody can have a better insight into what works for them personally and reclaim both the power and pleasure of food.

Reviews

Federica is a brilliant scientist and a joy to work with. She is knowledgeable and enthusiastic about nutrition research and communicating evidence-based science in a clear and practical way. -- Dr Tim Spector, author of 'Spoon Fed' and 'Food for Life'
An essential nutrition and lifestyle guide from cradle to grave (or across the lifespan). A fascinating DIY guide to food and health read it! -- Dr Tim Spector, author of 'Spoon Fed' and 'Food for Life'

Author Bio

Dr Federica Amati is a postdoctoral medical scientist and AfN accredited nutiritionist with over ten years experience in scientific research and communications. Dr Federica is committed to carrying out ongoing nutrition, public health and mental health research at Imperial College London alongside the NIHR and the WHO Collaborating Centre. Dr Federica also leads scientific communications for personalised nutrition company ZOE where she works alongside Dr Tim Spector.