Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be

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Break the rules, not the fast with world-renowned biohacker andNew York Timesbestselling author Dave Asprey.
For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximising performance to practising mindfulness, Daves followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible.

Asprey has been fasting for years, long before it gained widespread popularity, and if youre a fan of The Bulletproof Diet,you have been enjoying some of the benefits of Intermittent Fasting too.

InFast This Way,Dave asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.

What IF eating the right foods at the right time can actually enhance your fast
What IF how you work out and sleep could trick your body into thinking you are fasting
What IF it were easy to skip a meal, or two, or three
What IF fasting is different for women, can be personalised to your genes, and can impact your mental health
What IF all fasts could be created equal

Fast This Wayis a compelling read through the latest thinking on fasting and gives readers the manual and toolkit to make the most of their fasts and their personal biology.

Author Bio

Dave Asprey is a Silicon Valley tech entrepreneur, professional biohacker, the New York Times bestselling author of Game Changers, Head Strong and The Bulletproof Diet, the creator of Bulletproof Coffee, and the host of Bulletproof Radio, the Webby Award-winning, number one-ranked podcast. He lives in Victoria, British Columbia.