Fighting Fat: Break the Dieting Cycle and Get Healthy for Life!

(Paperback)

Publishing Details

Classifications

Physical Properties

Description

Dieting is dead. Let's focus on health instead. Short-term, restrictive diets just don't work as long-term weight loss solutions. As soon as your diet proves unsustainable within your everyday life, you regain the weight you've lost while dieting, negatively impacting your biological and psychological systems as well. Sound familiar In "Fighting F

Reviews

Unlike some diet and fitness authors, Lamm doesn't claim that his remedy is all that someone would need for long-term weight loss. Instead, he focuses on health in a way that's designed to give readers insight into potential causes of their weight issues--genetics, prescriptions, habits--and shifts them toward a more educated track. With worksheets for notes, information on surgery, and numerous references for further research, Fighting Fat arms a reader with an arsenal of helpful tips and insights. --Foreword Reviews

Author Bio

Steven Lamm, MD, is a practicing internist, faculty member at New York University School of Medicine, and the Director of Men's Health for NYU Medical Center. He is well-known as the house doctor on ABC-TV's "The View," regularly offering his analysis and commentary on television and radio programs, including "Today, Oprah, Nightline, Dateline, " and "Fox News." Dr. Lamm has published extensively on a variety of medical topics. His best-selling books include "Thinner At Last" (1997), "No Guts, No Glory" (2012), and "The Hardness Factor" (2007).
Dr. Lamm is the author of Spry Publishing's "Fighting Fat" and "Redefining Prostate Cancer."