Food and Your Mood: A Guide to Improving Your Depression with Diet and Lifestyle Changes

(Paperback)

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What you eat and how you live do affect your mood. The types of foods you eat and your lifestyle can both be a reflection of your emotions and key factors in managing those emotions. Diet and lifestyle changes can have a surprisingly positive impact on managing emotions such as depression.

Knowing the science behind why certain foods are beneficial for improving depression and learning about lifestyle changes to better manage your mood, make this book an empowering read.

Author Bio

Ysabel Aymerich, RD, LD/N, is a Registered Dietitian, Licensed Dietitian/Nutritionist.
Ysabel started out her professional career working in international business & the stock market. After several years she decided to follow her passion for wellness and nutrition and went back to school and pursued a career as a dietitian.
She has worked as a private practice dietitian and as a clinical dietitian in a hospital setting for over 27 years. With a desire to reach a broader audience she has ventured into her life long dream of writing books to help others live their best life.