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Food & Fitness Journal: Stay on Track & Achieve Your Goals
(Hardback)
Publishing Details
Full Title:
Food & Fitness Journal: Stay on Track & Achieve Your Goals
Contributors:
By (Author) Sterling
Publisher:
Union Square & Co.
Imprint:
Sterling
Publication Date:
1st May 2018
Country:
United States
Classifications
Readership:
General
Genre:
Fiction/Non-fiction:
Non Fiction
Main Subject:
Physical Properties
Physical Format:
Hardback
Number of Pages:
256
Dimensions:
Width 127mm, Height 178mm
Description
Get fit easily and effectively. This journal includes everything you need to figure out what works for you. Consult theformulas for determining calorie consumption, success-tracking graphs, nutrient lists, exercise tables, and more. Then record your food intake and workouts on the tracker pages, see what youre doing right, what needs adjustment, and how best to reach your goals.
