Genius Gut: The Life-Changing Science of Eating for Your Second Brain

(Paperback)

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Learn all there is to know about the gut-brain connection and boost your health and mood from inside out with 10 proven gut-brain hacks Genius Gut is a revolutionary guide on what and how to eat to boost your life from the inside out from Dr Emily Leeming, former ZOE lead scientist which draws on her clinical and research expertise as a registered dietician, microbiome scientist and chef. Packed with practical resources, tables, tips, and lists, this book digests the latest ground-breaking scientific research about the powerful two-way path between our gut and brain, transforming how we eat for our gut health and mood. With proven 10 easy gut-brain hacks that you can mix and match, you will learn how and what to eat for peak emotional and physical well-being without restriction.

Author Bio

Dr Emily Leeming is a scientific researcher at King's College London, registered dietitian, with a PhD in nutrition, the gut microbiome and health. Her unique expertise as a former chef, and now dietitian and scientist, translates into practical (and delicious) advice on the very latest science and nutrition thinking. Dr Emily regularly writes for The Daily Mail, and has featured in numerous publications including The Telegraph, Vogue, The Guardian, The Times, The Sun, and Radio 4 Food Programme. She frequently speaks at events.