Healthy Little Eaters: How to Help Your Children Develop a Healthy Relationship with Food

(Paperback)

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How to help your children make healthy food choices throughout their lives. How to help your children make healthy food choices throughout their lives. The choices we make influence our children in ways we are not always aware of. This book helps readers recognise their hidden assumptions about food, and the ways we can offer food options to children that help them make good choices - and not just while Mum and Dad are watching! Packed full of brilliant ideas that will make you really think about how you see food, this book also offers practical suggestions and action steps to set your children on a healthy pathway for a lifetime. You will gain confidence through seeing the bigger picture and will be able to choose eating habits that fit your particular lifestyle. Use this book to make your mealtimes less stressful and more enjoyable.

Author Bio

Wal Herring has a Master of Science in Nutrition and 15 years of practical experience in the field. She offers nutrition advice to clients and is now based in Dunedin after several years of living abroad. She lives with her husband and three children.